I considered friends’ advice and offers: get to urgent care/ER for an x-ray, Canadian OTC aspirin with codeine, and prescription muscle relaxants. I declined these options, decided to give my kidneys and liver a break and go natural.
R.I.C.E. (Rest Ice Compression Elevation) + N.E.O.M.A. (Nutrition, Essential Oils, Mindset of Appreciation)
Follow the Journey...
The Extraordinary Photo Art & Magic of Anthony Kashinn
Saints, Seasons, Society, Sins, plus Travels mostly to Greece and who knows what next? by Father Bill Olnhausen
There's a bump in the road!
An Oasis for the Sahara of the Soul
Visionary Arts Leader and Advocate
" C A T T A L E S "
You Can Not Burn The Sun
Fun, Inspiration and Faith
Why do you spend your money for that which is not bread, and your labor for that which does not satisfy? – Isaiah
published general readership op-ed essays
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